How do pomegranates help you lose weight?

“In more general terms, it's safe to say it may help reduce risk of certain cancers,” she explains. Antioxidants are what can protect you from free radical damage, or the leftover waste products from the body's processes of oxidation—the replenishing of new cells. read more

Also, if you take “ready to drink juice” available in market, the high sugar content will supply high calories defeating the purpose of consuming pomegranates to aid in weight loss. Summary Pomegranate is one of the healthiest foods. read more

Weight Loss According to the MedlinePlus website, pomegranate juice has been used to treat obesity and help with weight loss. However, there is insufficient evidence that pomegranate juice helps directly with weight loss, and MedlinePlus indicates that more research in the area is needed. read more

The mega-superfood seeds of pomegranates can help you fight off colds, boost your heart health, and even give you more energy at the gym. Forget blueberries, avocado, red wine, or chocolate. Add nutrient-packed pomegranates to your diet today. read more