Your body needs a certain amount of cholesterol to work properly, but not too much. If there is too much cholesterol in your blood it can build up on the sides of your arteries, narrowing them and increasing your risk of a heart attack or stroke. read more
Saturated Fats or Saturated Fatty Acids (SFA) : Saturated fat is commonly found in animal fats such as beef lard and is not considered as liquid. Instead, they are white and hard. When inside the body, these saturated fats increase blood viscosity, which can be likened to the consistency of honey. read more
Saturated fats do not increase blood pressure instantly. It causes rise in serum cholesterol resulting in narrowing of arteries over the period , which is one of the main factor in cases of high blood pressure. read more
In population studies, there’s clearly no association of dietary saturated fat and heart disease, yet dietary guidelines continue to advocate restriction of saturated fat. That’s not scientific and not smart,” Volek said. “But studies measuring saturated fat in the blood and risk for heart disease show there is an association. read more