Sikhs believe prayer and meditation to be essential in attaining desirable qualities such as humility necessary for overcoming ego. Sikh scripture counsels that each breath is an opportunity for prayer. Indeed every particle of the being is believed to be engaged in the meditative process. read more
In the previous post I wrote about WHAT meditation is and how it works. In this article we'll go more into detail on HOW to meditate and provide a list of different of meditations that you can start to practice. The Four Stages of Meditation. 1. First, you must set yourself to meditate. read more
So how do people survive in a world full of negativity perversity, corruption and other people’s garbage, well, it’s either medicate or meditate! Some people try to get by by escaping from the garbage with drugs or alcohol. read more