How do vitamin D and calcium related to each other?

Calcium and vitamin D are essential to building strong, dense bones when you're young and to keeping them strong and healthy as you age. The information included here will help you learn all about calcium and vitamin D – the two most important nutrients for bone health. read more

Calcium and Vitamin D are complimentary. They do not work without each other. To be able to digest Calcium our body needs Vitamin D. Without Vitamin D the Calcium in our body is useless. There is no point in drinking milk for Calcium, if you do not have Vitamin D, as that Calcium will be removed from your body as is. read more

But calcium can only reach its full bone-building potential if your body has enough vitamin D. Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium. read more

Two nutrients in particular, calcium and vitamin D, are needed for strong bones. The Role of Calcium; Calcium Culprits; Calcium Supplements; Vitamin D; A Complete Osteoporosis Program; The Role of Calcium. Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot. read more