How do we prepare a low calorie meal using yogurt and granola?

Just a quick mixture of plain fat-free yogurt, flaxseed meal, granola, agave syrup, and cinnamon makes a healthy way to start the day. read more

This easy granola recipe, created by Jamie Oliver, one of our favorite celebrity chefs, tosses together quick-cooking oats, mixed nuts, lot of high-fiber seeds and shredded coconut. Feel free to mix and match the ingredients to suit your taste. Try serving with low-fat milk or yogurt for a quick breakfast or a snack. read more

Second, granola got too darn expensive, at about $5 a bag! I went in search of a low-fat, low-calorie, make-at-home option and had an epiphany: granola is super easy to make. And once you make it a couple of times, you can pretty much wing it with whatever ingredients you have on hand. read more