How do you deal with anxiety?

To better understand the underpinnings of anxiety-- and how to better cope -- WebMD turned to two anxiety experts: Jerilyn Ross, MA, LICSW, director of The Ross Center for Anxiety and Related Disorders, Inc., and Linda Andrews, MD, assistant professor of psychiatry and behavioral sciences at Baylor College of Medicine in Houston. read more

How to Deal With Anxiety. Four Methods: Making Lifestyle Changes Dealing with Anxiety Using Mental Tactics Treating Your Anxiety Medically Anxiety Help Community Q&A. Anxiety can be experienced occasionally or as a persistent condition that can interfere with your life. It’s natural to feel stressed before a big event or during a busy period. read more

ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depressive, obsessive-compulsive, and trauma-related disorders through education, practice, and research. read more