How do you get abs fast?

Part 2 The Six Pack WorkoutExercise your core muscles. Once the fat on top of your abs is gone, you'll need washboard abs to be underneath. ... Start weight training. If you're going for a six pack, you'll need strong pecs, shoulders, and back too. ... Blast fat with cardio. ... Keep it varied. ... Enjoy your 6 pack! read more

To get six pack abs fast, replace processed foods with protein-rich foods like eggs, yogurt, and lean meat since protein helps your muscles grow bigger and stronger. Also, eat complex carbohydrates like brown rice, oats, and quinoa, which will help fuel your body so you can work out more. read more

For the best results, do a total-body weight-training workout three days a week, resting at least a day between sessions. Then do an interval-training session on the days in between. To make it easy on you, follow this ultimate fat-burning plan. 4. Skip the Late Shows. You need sleep to unveil your six-pack. read more

Super fast abs' workout breakdown: 0:47 Start the workout 3 rounds Crunches (30 sec) Make sure while you are doing your crunches, you but in a little tight squeeze at the peak of the movement. Scissor Kicks (30 sec) Make sure your back is flat on the ground or have your hand right under your butt for support. read more