How do you get enough calcium?

How To Get Enough Calcium Without Dairy. The bottom line is that those who for health or personal reasons choose not to consume dairy can absolutely get enough calcium. In many cases, non-dairy food sources of calcium can be healthier since they are also sources of other vitamins and minerals. read more

Unlike other minerals, calcium is abundant in the foods of a healthy diet, and even folks not tuned into nutritional health likely get enough calcium from all the calcium-fortified foods on the market. read more

If you take a calcium supplement, take no more than 500 or 600 milligrams at a time. It will be absorbed better that way. Importance of Vitamin D. While there's a possibility you may be taking in too much calcium, chances are you're not taking in enough vitamin D, Watts says. read more