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How do you get rid of a migraine headache?

Best Answers

Take note of these simple steps, and you'll be prepared the next time a migraine strikes.Step 1: Have a treatment plan. ... Step 2: Treat it early. ... Step 3: Consider what caused it. ... Step 4: Find a quiet, dark place to relax. ... Step 5: Caffeine can help (sometimes) ... Step 6: Try hot or cold therapy. read more

If you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen peas, or even a cold shower may lessen the pain. Keep the compress on your head for 15 minutes, then take a break for 15 minutes. read more

Whatever you choose to calm your intense migraine pain, keep track of what you eat, drink, and do when you get them. Finding the trigger to your headaches can help you avoid them in the future. Avoiding certain foods, ingredients, and activities, you can keep migraines at bay and not have to endure their awful reign. read more

Too much can bring a migraine on, but taking a little caffeine after a migraine comes upon you can actually help the pain to go away. Only take a small dose of caffeine: one soda, one cup of coffee, one cup of tea, or one chocolate bar is sufficient. read more

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