How do you lower your blood pressure?

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... Exercise regularly. ... Eat a healthy diet. ... Reduce sodium in your diet. ... Limit the amount of alcohol you drink. read more

Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study compared a low-carb diet to a low-fat diet. The low-fat diet included a diet drug. read more

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking. read more

If you have high blood pressure, there are things you can do to bring it down, including taking medication. Shed Some Pounds If you’re overweight, losing as little as 10 pounds can lower your blood pressure. read more