4) Body fat scales and monitors – An electrical current is sent through your body and uses “biometrical impedance analysis.” ... 5) The Bod Pod – The method calculates your body fat percentage by using air displacement to measure your body mass, volume, and density. read more
Your health, your value as a person, or your skills as an athlete. These can't be measured with any calipers. Simply use this technique to gain one more level of insight. It can be a great tool to have in your arsenal. References. Kelley, D. E. (2005). read more
This question I get asked above ALLLLLL others. There are seven main methods that you can use, each with varying levels of accuracy and cost: 1) Take a Look – This might be my favorite method, although it requires a trained eye and isn’t exact. read more
Determine your body fat percentage with our body fat calculator. Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values. read more