Once you feel like you have a good pinch, perform these steps:Place the calipers about 1 cm to the side of your fingers. ... Press on the serrated thumb pad next to the word "press" until the two arrows line up.Note the measurement on the little scale to the right of the arrows.More items... read more
How To Measure Your Body Fat % Using Calipers This in-depth guides teaches you how to calculate your body fat percentage and measure your progress using skin fold calipers. This is the most accurate method to measure your body fat. read more
Learn how calipers work. Body fat calipers do not measure body fat percentage directly. They are used to administer the “pinch test,” which takes measurements of skinfolds from three to ten points on the body. That information is then plugged into a formula to compute your body fat percentage. read more
Your health, your value as a person, or your skills as an athlete. These can't be measured with any calipers. Simply use this technique to gain one more level of insight. It can be a great tool to have in your arsenal. References. Kelley, D. E. (2005). read more