Answer: “Muscle weight gain” can be measured by tracking your lean body mass (LBM) over time. Lean body mass is everything in your body besides fat; bones, organs, muscle, water etc. In order to calculate LBM, you need your body fat percentage measurement (See 5 Ways to Measure Body Fat Percentage).Feb 15, 2013 read more
Lean body mass is everything in your body besides fat; bones, organs, muscle, water etc. In order to calculate LBM, you need your body fat percentage measurement (See 5 Ways to Measure Body Fat Percentage). read more
If you weigh 188.2 pounds and have 17.72% body fat, you have 154.85 pounds of lean muscle mass and 33.35 pounds of body fat. The next time you measure your body weight and body fat percentage, you should strive to increase your muscle mass and decrease your body fat. read more