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How do you peel an avocado?

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For ripe Hass avocados, the outer skin or peel is easy to remove. Simply slice the avocado in half or cut into wedges as shown in photo. Then grasp the outer dark layer or skin and pull it away from the inner green flesh of the fruit. read more

2a At this point there are a few ways you can proceed to remove the pit from the avocado half that has the pit. One way is to use a spoon to scoop out the pit. One way is to make another cut, lengthwise on the avocado half that has the pit, cutting around the pit, exposing it so that it is easier to remove. read more

Peel the skin off the avocado as you would peel a banana. Hold the fruit in your non-dominant hand. Grip the exposed tip of the peel with your dominant hand and slowly pull it away from the flesh and downward. Peel slowly to prevent the flesh from breaking or the skin from tearing as you remove it. read more

Peeling avocados is not only safer, but it allows you to gain access to the most nutrient-dense part of the fruit closest to the peel. Learn the best (and healthiest) way to cut and peel avocados like a pro. read more

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