How do you shred in bodybuilding?

Apply these tips and you'll soon find yourself looking damn fine in your Daisy Dukes or board shorts.Hydrate. Believe it or not, water is the best fat-burning agent on the market. ... Don't Be A Crash-Diet Dummy. ... Eat Frequently. ... Lift Heavier. ... Eat After You Train. ... Do Compound Lifts. ... Do Cardio. ... Shorten Your Rest Periods.More items... read more

When you need to achieve your most shredded conditioning, consider this water your primary target for elimination. By reducing the volume of subcutaneous water stored in the dermis layer, you can trigger the skin to wrap more tightly around underlying muscularity. read more

If you suspect this may be the case, drink a few glasses of water before you eat." 2. Don't Be A Crash-Diet Dummy. Although fad diets can help you shred quickly, your lean body won't last long. As soon as you increase your calories to a reasonable level, you'll be worse off than you were before. Using a diet you can maintain is the best way to lose fat. read more

However, many people adopt a bulk at all costs attitude and end up piling on pounds of fat, according to diet coach and professional natural bodybuilder Alberto Nunez. When this happens, it's time to clean up your diet to shred body fat, while maintaining your hard-earned muscle. read more