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How do you treat a stiff neck?

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For minor, common causes of neck pain, try these simple remedies:Apply heat or ice to the painful area. ... Take over-the-counter pain relievers such as ibuprofen or acetaminophen.Keep moving, but avoid jerking or painful activities. ... Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.More items... read more

Putting your monitor at eye level, sitting up straight and avoiding tilting and twisting your head down or to the side while you’re on the computer can help you avoid neck pain. When you’re driving or looking at your smart phone, be sure to take frequent breaks and avoid having your neck bent forward for long periods of time, Dr. Bang says. The key to relief for a stiff neck is proper stretching and manipulation, Dr. Bang says. read more

Hold the compress against the stiff area of your neck for 10 to 15 minutes. Repeat every 2 hours for the first 48 hours. Instead of ice, you can also use a bag of frozen peas in the same way. Note: Do not apply ice directly on the skin. 4. Heat Therapy. If you do not get relief after 48 hours of using the cold compress, try heat therapy. read more

Many cases of neck strain or sprain will resolve after a few days, but flare-ups may continue for weeks or months. Watch: Neck Strains and Sprains Video. Self-Care for a Stiff Neck. An individual can do several things on his or her own to begin treating a stiff neck. Some common self-care strategies include: Rest. read more

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