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How do you treat a stress?

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If we think about the causes of stress, the nature of the stress response, and the negative effects of some types of stress (prolonged, unexpected, or unmanageable stress), several healthy management strategies and home remedies to combat the effects of stress become clear. read more

Talk to someone you trust. Create a stress diary, note down when you feel stressed and why. Have a health check with your doctor. Exercise. Eat a healthy, balanced diet. Try to avoid smoking, alcohol and caffeine. Make time for things you enjoy. These are ways to help you bounce back and become more resilient to stress. read more

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