How does badminton promote physical fitness?

Psychological benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. Exercise increases endorphins, which are the brain's feel-good neurotransmitters, and has also been found to improve mood and sleep. read more

It definitely promotes physical fitness to a great extent. The reason is you can't play it for a long time which requires a lot of stamina You need to be so quick and alert all the time. read more

Physical Fitness: Between the running, lunging, and ball hitting, playing badminton burns your body fat. An hour game burns about 450 calories, but it goes by fast because it’s fun. Develop skills that are transferable to other sports: Improves your speed, reflex, intelligence, and productivity. read more

You’ll get good aerobic fitness , flexible as you twist and turn, strong playing arm muscles, forearms and above all when you smack that ball so hard with utmost concentration you improve your mental concentration , well being and focus on life. read more