Water may very well be the most underrated nutrient—especially when it comes to weight loss. Sure, “calories in versus calories out” is still a thing, but how much water you drink plays a huge role in determining what side of that equation you come out on, says Leah Kaufman, R.D. read more
The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. read more
Drinking ice cold water first thing in the morning is an easy way to speed up your metabolism. Right when you wake up, drink a glass or two of cold water. Your body will have to warm up the water entering your system, which means increasing your metabolism in the process. read more