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How does eating cucumbers help to lose weight?

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When you're trying to lose weight, including low-calorie foods like cucumbers in your diet helps you lower your calorie intake to shed pounds. read more

Cucumbers are very low in calories — a cup of sliced cucumber has just 14 calories, which is less than 1 percent of the daily calorie"budget" on a weight loss-friendly 1,500-calorie diet. Even eating a large portion size won't make you pack on the pounds. read more

They also make a great food to snack on, compared to eating junk, which provides no benefit to you when trying to lose weight (or otherwise!). You can chop up a cucumber into eighths and dip them into hummus or guacamole (2 great weight loss foods) to make a filling snack. Conclusion. There is no doubt that cucumbers will help you lose weight. read more

Lunch: Toasted whole grain bread + bowl of cucumber salad Snack: Cucumber shake Dinner: Your choice of fruit, up to 300g. How To Make Cucumber Salad. You can prepare it quickly and its preparation is very simple. All you need is 400g of cucumber, 2dl of yogurt, and you can add some garlic if you want. Instructions: Peel and cut up cucumber in small slices. read more

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