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How does eating whole grains benefit your heart?

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Eating whole grains provides important health benefits: Many whole grains are good or excellent sources of dietary fiber. Most refined grains contain little fiber. read more

Whole grains are better than refined grains in that they have fiber which can improve blood cholesterol levels which is good for your heart. That being said, it is better to limit grains to about 1/2 - 1 cup per day. read more

There are two main types of grain products: whole grains and refined grains. Whole grains contain the entire grain – the bran, germ and endosperm. Examples include whole wheat, oats/oatmeal, rye, barley, corn, popcorn, brown rice, wild rice, buckwheat, triticale, bulgur (cracked wheat), millet, quinoa, and sorghum. read more

"The evidence is quite consistent and convincing that people who eat at least one serving of whole grains a day have a lower risk of heart disease and stroke," reports Mark Pereira, PhD, a nutritional epidemiologist at Harvard Medical School. read more

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