How does exercise affect bones in the human body?

Impact and tension. Impact: (such as running) stimulates the bone to absorb calcium due to repeated stress on the bone and the body's natural response to it. Tension: (resistance training) all skeletal muscles are attached to bones. As the the muscle increases is strength, the tension increases. read more

As you adapt to high-intensity exercise, the number of alveoli also increases. This allows you to perform aerobic exercises longer without getting out of breath. Gain Weight the Right Way. All forms of strength and power training will make your bones denser and your skeletal muscles larger. read more

• Stamina. Muscles require more blood flow and oxygen during exercise than they do at rest, and trains your heart to work more efficiently. • Well-being. Your brain releases chemicals called endorphins during exercise that alter your mood by increasing a feeling of well-being. • Strong bones. Bones benefit from exercise, too. read more