How does exercise help maintain good health?

Improve your heart health, mood, stamina and more with regular physical activity. ... You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, ... Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. read more

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, in most cases you have more to lose by not being active. read more

Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts. read more

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. read more