How does exercise help with liver health?

Active prevention and cure. Exercising regularly and eating a healthy diet are the most effective ways to achieve and maintain a healthy weight, immune system and liver. In fact, there is evidence to suggest that exercise itself (with or without weight loss) can prevent and reverse fatty liver disease. read more

Fatigue is a common symptom of liver disease, and you should consider this when setting exercise goals. When first getting started, Dr. Palmer recommends exercising three times a week. Each session can include 10 to 20 minutes of aerobic exercise and a few weight bearing exercises. read more

Incorporating some specific Chinese herbs into a regular health practice can be very beneficial to help balance one's body, maintain steady energy throughout the day and build strong immunity. Chinese herbs like NU-Liver Formula may be used alone or in combination. read more

Early morning exercises help most in bringing the blood out of the liver and into circulation. Just because you can’t imagine doing an hour of yoga and running two miles every morning, doesn’t mean you can’t exercise your liver. read more