How does frying change the nutritional content of food?

When grilling, the heat source comes from below, but when broiling, it comes from above. Grilling is one of the most popular cooking methods because of the great flavor it gives food. read more

Unfortunately this isn't easy to quantify - it depends not only on the type of food being fried, but also on the frying temperature, degree of crowding in the pan, shape and size of the pieces of food, and surface conditions eg whether peeled or not. read more

Frying involves cooking food in a large amount of fat, usually oil, at a high temperature. The food is often coated with batter or bread crumbs. It's a popular way of preparing food because the skin or coating maintains a seal, which ensures that the inside remains moist and cooks evenly. The fat used for frying also makes the food taste very good. read more