How does it feel to be successful at quitting smoking?

It feels like you're in control of your life for once. I smoked cigarettes from when I was 17 till two weeks before my 25th birthday. I was a heavy smoker - I went through almost 2 packs a day. I quit because I had intended to do so, from the moment I bought my first pack and realised that I liked smoking a little too much. read more

Then there's the breathing. It gets so much easier when you quit smoking! You'll feel fitter, just because you are able to breathe deeply. It feels great! So great, you'll actually want to take up running. Your voice will be clearer. You will not be coughing in the morning, you'll be able to sing in the shower. read more

Quit smoking or drop dead--it's your choice. These are people who some sort of problem has been identified by their doctors who lays out in no uncertain terms that the person's life is at risk now if they do not quit smoking. All of these stories share one thing in common, the technique that people use to quit. They simply quit smoking one day. read more