A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

How does lack of sleep affect weight?

Best Answers

It's no secret that not sleeping enough, considered to be less than seven hours of sleep per night, can cause weight gain, even if you're on a weight loss diet. ... But insulin isn't the only hormone affected by lack of sleep. Hunger is controlled by two other hormones that respond to sleep cues: leptin and ghrelin. read more

A second study found that sleeping too little prompts people to eat bigger portions of all foods, increasing weight gain. And in a review of 18 studies, researchers found that a lack of sleep led to increased cravings for energy-dense, high-carbohydrate foods. read more

Sleep deprivation not only affects how you feel the next day, it can also have an effect on multiple systems in your body. From weight gain to an early death, a lack of sleep can have a surprisingly serious impact. read more

Encyclopedia Research

Wikipedia:

Related Facts