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How does melatonin effect meditation?

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People who meditate regularly sometimes feel that the practice has positive health effects such as improved energy and calmness of mind. read more

How Meditation Boosts Melatonin, Serotonin, GABA, DHEA, Endorphins, Growth Hormone, & More Backed by thousands of studies, meditation's incredible benefits reach far and wide. Here, we explore how the ancient practice upgrades 7 critical brain and body chemicals — as well as the massive implications. read more

But so far, injections of melatonin have produced no altered mental states in humans. source. Benefits of Taking Melatonin. Melatonin supplements have been available in the United States since 1996. Melatonin is a hormone produced by the pineal gland in the brain. The neurotransmitter tryptophan is a precursor. read more

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