How does the human body produce sodium ions?

The human body does not produce sodium ions, rather they must be taken into the body through the diet, as must all essential elements (aka “minerals”). read more

Since sodium is an integral part of nerve and muscle function, it is not surprising that too little or too much sodium in the body can affect both of these organ systems. Low levels of sodium, called hyponatremia, can cause muscle spasms, cramps, headache, irritability, restlessness, nausea and fatigue. read more

Pure water does not conduct electricity. Potassium, sodium and other electrolytes dissolve in water and help carry an electrical charge. The cells in your body need electrolytes to transport and maintain electrical impulses. The sodium-potassium pump describes a mechanism in which sodium and potassium ions move in and out of your cells. read more