How does travel/vacation affect your digestive system?

Maintaining a healthy gut is often overlooked when traveling abroad. It doesn't just affect the external factors in your life, but your insides too. It literally changes the makeup of bacteria living in your gut. read more

Maintaining a healthy gut is often overlooked when traveling abroad. It doesn’t just affect the external factors in your life, but your insides too. It literally changes the makeup of bacteria living in your gut. read more

Any time you change up your diet, you risk upsetting your digestive system. That's doubly true while traveling, when you're exposed to new foods and more stress -- and that's before getting into actual risks around spoilage or contamination. Symptoms you might experience range from constipation or loose stools to stomach pain and nausea. read more

Traveler's diarrhea, constipation, heartburn, and gas can result from changes in your diet when you travel. Learn tips to prevent these digestive problems. Traveler's diarrhea, constipation, heartburn, and gas can result from changes in your diet when you travel. read more