How does your body feel when you have happy feelings?

I am generally happy, but when I am joyful, everything is super enhanced; textures are no longer subtle, pops of color and deep contrasts are startling. Awakened, I am engaged and in touch with all that is texured, aromatic, and visual. read more

Joy is holding a grandchild, smelling their sweet baby smell and feeling such a deep connection it makes me tremble inside. Feeling joyful is a first cousin to feeling reverence, deep gratitude, a deep rolling satisfaction of where you have been and where you are now. read more

Stay true to you. You are someone special! Try ways to keep track of your best traits and to boost your self-esteem. Don't let anyone drag you down. How you feel about yourself affects how you feel about life overall. Another way to feel good about yourself is to take on a new activity. Check out the video below about girls tackling a running challenge. read more

When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. read more