How effective are protein shakes for weight loss?

Evidence shows that consuming a daily protein shake as part of a weight loss diet may make muscle maintenance up to three and a half times more efficient (31). A study of athletes compared weight loss diets providing either 35% or 15% of calories from protein. read more

Now, Protein Shakes are effective for weight loss, well Protein Shakes come in handy for a variety of reasons. They are very convenient to consume and can fill your body with a lot of calories. It is much easier to have a protein shake than to actually eat the exact amount of calories. read more

Evidence shows that consuming a daily protein shake as part of a weight loss diet may make muscle maintenance up to three and a half times more efficient . A study of athletes compared weight loss diets providing either 35% or 15% of calories from protein. read more

Answers from Katherine Zeratsky, R.D., L.D. Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. read more