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How effective is coconut oil pulling as teeth whitening?

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First day of oil pulling — and feeling squeaky clean! A visibly whiter and brighter smile here. Perhaps it is the lighting. I found it difficult at the beginning to keep a tablespoon of oil in my mouth, as my first impulse was to gag and spit it out, but I grew accustomed to the feeling after minute five. read more

Coconut oil is a natural remedy that helps whiten teeth and get rid of bacteria and plaque. read more

If the goal is whitening the teeth, I’ve found coconut oil to be most effective (especially when combined with this unusual remedy). Coconut oil is also slightly more effective at removing certain bacteria from the mouth, including the Streptococcus mutans bacteria that is known for causing dental caries . read more

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