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How effective is meditation?

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I've seen you guys post a few things about the benefits of meditation, and I only have one question: Really? I'm pretty skeptical. Is there some actual science behind meditation benefits, or is this just one of those trends? read more

How to meditate effectively is a discipline of the mind. If practiced properly- achieve a stress free life, wisdom, spirituality, focus and enhanced energy. To meditate effectively is a discipline of the mind. read more

Meditation Technique #1: Breathing Meditation This is one of the best meditation techniques for beginners. Ancient, powerful and effective, by simply watching your breath, you give your mind something to focus on in a relaxed way. read more

You may be surprised to discover that many of the most effective meditation techniques can be done without actually sitting down to meditate. In fact, the real beauty of meditation happens when you take meditation techniques off the mat, and into your everyday life. read more

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