How effective is starving yourself to lose weight?

Say for instance you want to quickly lose 5 kg, you should nevertheless be aware that it may take up to 3 weeks. read more

This is why starving yourself to lose weight is the wrong way to achieve long term results. The right way to lose weight is to create a sensible calorie deficit, provide your body with the food and nutrients that it needs, and to exercise intensively. read more

Starving yourself is an old theory that you have to dispose of. So, you truly don’t need to starve yourself to lose your weight. The best approach to get more fit by reducing extra calorie is by consuming right and not surrendering consumption of food totally. Furthermore, stop thinking to starve yourself and apply some simple tips to lose weight: 1. read more

Even with lots of dietary supplements, you still require some food to function properly. Starving yourself could lead to nutritional deficiencies and serious disease. 4. Develop an Eating Disorder. Although you're looking to lose weight, severely controlling what you eat could lead to bigger problems, such as eating disorders. read more