How effective is swimming for muscle toning and weight loss?

Unlike running, biking, and many other forms of cardio, swimming for weight loss provides a full body workout. Muscles in the lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout. read more

Swimming for Weight Loss Routine/ Plan/ Program. Having gone through the swimming weight loss work out for beginners, you can change to an intermediate work out plan. It is meant for you if you are ready to increase your swimming work out in order to increase weight loss goals. read more

By Chris Chew, In Recreation/Sports Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends. read more

The body-shaping benefits of swimming workouts are the result of a perfect storm of calorie burn and muscle recruitment. An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700. read more