How good are Health drinks for development of kids?

She emphasizes that selecting the right brand after consulting a dietician as per your child's current growth and requirement is a wise idea. From a medical standpoint child nutritionist, Sonali Shivlani says that, 'Health drinks are supplements and should be used in a few circumstances. read more

Kids are able to get sufficient nutrition from regular foods. However, supplemental fortified nutritional kid’s health drinks might be indispensable, for their overall growth. read more

It's tough for kids who don't drink milk to get the bone-building calcium and vitamin D they need without a lot of extra calories or fat. Cheese, for instance, doesn't naturally have vitamin D, and it would take 3 ounces of reduced-fat cheddar (with its almost 14 grams of saturated fat) to get the calcium that's in 2 cups of low-fat milk (with just 3 grams of the artery-clogging fat). read more

Kids 9 and older should have 3 cups (720 milliliters) per day. Choose fat-free (skim) or low-fat (1%) milk products most of the time. When kids drink too much juice, juice drinks, sports drinks, and soda, these beverages can crowd out the milk they need. read more