How good are pumpkin seeds for health?

If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds. With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. read more

Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids, all of which may help keep your heart healthy . Animal studies have also shown that pumpkin seed oil can help reduce high blood pressure and high cholesterol levels. These are two important risk factors for heart disease (23, 24). read more

Pumpkin seeds are the only seeds that are alkaline-forming; in this world of highly acidic diets, that is a very good thing. But there are many other health benefits of pumpkin seeds. Scroll down for 13 reasons to add pumpkin seeds to your salads and meals. read more