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How good is basmati rice for weight loss?

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If you're following the rice diet, basmati rice may fit into your plan. This diet was developed in 1939, according to Diets in Review, as a way to help promote weight loss and manage illnesses such as diabetes and heart disease. read more

Weight Loss Secrets: If you are overweight then the advice to turn down your carbohydrate intake and increase your protein intake is the best advice possible. If you need to lower your carbs then any form of rice has to be limited. read more

Basmati rice has a "medium" glycemic index opposed to regular white rice, thus making it more suitable for diabetics as compared to certain other grains and products made from white flour. And also Basmati rice has higest amylose compared to other type of rice. read more

Dietary fibre = 3.51g which helps in increasing metabolic processes and regulating bowel movements, this is the main reason why brown rice is the preferred choice for pro-weight loss diets. It contains mostly all the vitamins B, choline, folate, vitamin A, D, E, K, magnesium, chloride, calcium, iron, phosphorous, selenium., etc. read more

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basmati rice weight loss
Source: recipeler.com

Further Research

Basmati Rice Diet
www.livestrong.com

Is Rice Good for Weight Loss?
www.caloriesecrets.net