How good or bad is it for your health to eat trout fish?

Healthy Trout in Your Diet. Because trout is low in mercury – a neurotoxin especially harmful to pregnant women and small children – the Environmental Defense Fund suggests it's safe to consume four or more servings of this fish a month. read more

Assuming the trout is fresh and free of toxins, it is good for health. It's high in protein, lowish in fat, highish in good fat/oil, and full of happiness. It also provides a full serving of deliciousness. read more

A nutrient-dense food, trout offers a variety of health benefits and is low in mercury, making it a safe addition to your diet. Macronutrients in Trout A 3-ounce serving of rainbow trout gives you 20 grams of protein for just 143 calories. read more

Look for fish advisories put out by local health or fish and game departments. For the best (and healthiest) seafood on the planet, look no further than this list. You can use it as a cheat sheet to reference common types of fish that you can feel good about eating. We've also provided some examples of fish that are best kept off your plate. read more