How hard is to quit smoking and how to really quit it?

Photo of a man sitting on a bench in the forest with his yellow lab dog. One of the first steps is to learn why you feel like you need to smoke. Once you understand why you smoke, you can prepare yourself to find the best ways to quit. read more

Moving about with people who are addicted to smoking can make the quitting process difficult. The simple logic being out of sight is out of mind. Yes, I understand, that just staying away from cigarettes will not help you quit it, but at least it will not tempt you. read more

But in the long run, smoking will only add to your stress by taking away your good health. To successfully quit smoking, you may need to think through your stress-management options before you quit. Consider these tips: Stop and take a deep breath. Taking five to 10 deep breaths is a good start to stress relief. read more

How to Quit Smoking Tips to Stop Smoking and Kick Your Cigarette Habit for Good We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. read more