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How harmful could it be eating raw pumpkin seeds?

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Eating too many pumpkin seeds, even when carefully chewed, can also lead to stomach pain. Diarrhea: Pumpkin seeds in excess amount are not well digestible and it gives stress on digestive system. read more

While traditionally roasted or baked, pumpkin seeds pack quite the nutritional punch fresh out of the pumpkin as well, making them an excellent snack or mealtime addition. Nutrition of Raw Pumpkin Seeds. Like many other similar seeds, pumpkin seeds are a rich source of protein. One ounce of seeds contains about 9 grams of the nutrient. read more

Raw pumpkin seeds retain all the nutrition that your body needs - fibre, protein, minerals, omega-3 fatty acids and good carbs!! I personally recommend eating them raw, because processing, like removing the shell, causes a loss in iron, fibre and protein content. read more

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