How harmful is the red meat for us?

A: For the best red meat cuts, look for those with “loin” in the name: Sirloin tip steak, top sirloin, pork tenderloin, lamb loin chops. Beef: Also look for round steaks and roasts, such as eye round and bottom round; chuck shoulder steaks; filet mignon; flank steak; and arm roasts. read more

Red meat is not harmful to us, we only need to eat red meat as necessary. All that is eaten if it is excess is not good for the health of our body so you should know it that red meat is harmless. But if you like the vegetables it's even better. read more

An extra serving of processed red meat (such as bacon, hot dogs, sausage and salami) raised the risk by 20%. The researchers estimated that substituting 1 serving per day of other foods—like fish, poultry, nuts, legumes, low-fat dairy and whole grains—for red meat could lower the risk of mortality by 7% to 19%. read more