How healthy is an apple and peanut butter sandwich and why?

When you're trying to stay healthy, lose weight and get in great shape, it can be difficult to determine which snacks are healthy and which aren't. Apples with peanut butter are actually a very healthy snack to eat any time of the day. read more

Peanut butter - nut butters in general - are good sources of healthy fats, and also have a decent amount of protein. The apple and bread are good carbohydrates. This type of sandwich doesn't have a ton of protein, so it's not a perfectly balanced meal. read more

Apples with peanut butter are actually a very healthy snack to eat any time of the day. Although apples with peanut butter is a snack that is high in calories and fat, it is nothing you need to be concerned about as long as you choose natural peanut butter over regular. read more

Peanut butter acts as an excellent source of potassium, and potassium can go a long way towards countering the dangers of sodium. Healthy Fat. A common worry about eating peanut butter is the fat content. However, as mentioned above peanut butter contains more unsaturated fat than saturated fat. read more