How healthy is cereal?

Want to know the best healthy cereals? Check out this nutritionist-approved list of top breakfast options. Turns out not all cereal is packed with sugar. read more

A healthy gluten-free option, this cereal is a fruit lover’s dream come true, thanks to a whole lot of berries. It also provides a huge protein punch, with 11 grams per serving, and healthy fats in the form of sunflower seeds. read more

All cereals should have a 100% whole grain as the first ingredient (like whole-grain oats, wheat, corn, buckwheat, or rice) and a hearty combination of protein and fiber (aim for 3g of each per serving). read more

“For me, criteria for a truly healthy cereal are 100 percent whole grain, with at least 3 grams of fiber (and ideally 4 to 5), 2 grams or less of added sugar, and a recognizable and reasonably short ingredient list, devoid of lots processed ingredients and artificial preservatives like BHT. read more