How healthy is eating almond milk and cereal?

Almond milk provides a lot of nutrients, it is naturally rich in several vitamins and minerals, especially vitamin E and contains added vitamin D, calcium and protein. read more

Almond milk 50% lower in calories than cow’s milk and has no cholesterol (because it is a plant based product). You can replace it with regular milk in your cereal or add it to coffee, tea or smoothies. read more

Almond Milk. Made from almonds and enriched with nutrients, almond milk can replace cow’s milk in cereal. Unsweetened almond milk provides 30 calories per serving, and has as much calcium, vitamin D, vitamin E and B12 as soy milk, but it is lower in iron and phosphorus content. read more

is just the cereal alone! You're a little nuts: Sliced almonds, pecans, and walnuts offer healthy fats and protein, but they're also pretty high in calories. Two tablespoons of walnuts is almost 100, so be mindful about how nutty you get. You're using a bottomless bowl: You measure out a serving of cereal, pour in the milk, and spoon away. read more