How healthy is Ethiopian food?

Ethiopia is often associated with starvation and malnutrition, but the traditional cuisine is worth considering. Although many people in Ethiopia are malnourished and underfed, that doesn't mean that their food isn't nutritious. In fact, most Ethiopian dishes are nutrient-dense and low in fat. read more

According to Eve Zibart, author of"Ethnic Food Lover's Companion," teff is high in iron, making it a nutritious part of the Ethiopian diet. Oats, barley, millet and sorghum, which are high in fiber, are additional grains prominent in the Ethiopian diet. read more

Health Benefits Of Eating Ethiopian Food On The Regular Joy D'Souza The Huffington Post Canada If you've never had Ethiopian food before, you're seriously missing out. read more