How important are supplements?

Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your training when taken right and combined with a good diet. read more

The Fascinating Five – my five favorite supplements you may not be familiar with – but should be! The Everyday Fab Four At minimum, I recommend taking these 4 supplements every day: a multivitamin, vitamin D3, fish oil and a probiotic. read more

Most dietitians say it's better to get key vitamins from foods without relying on supplements. read more

Found in carrots, sweet potatoes, and green peppers, among other foods, this antioxidant is converted in the body to vitamin A and is important for healthy vision, a functioning immune system, and good skin. read more