How important is exercising for programmers?

Exercise is especially important for anyone who will be at a keyboard or desk for extended periods of time. I'm a software developer myself, and have spent many a day/night at my desk for 16 - 20 hours with few if any breaks. A little time spent exercising the body will really pay off in those situations. read more

Exercise is especially important for anyone who will be at a keyboard or desk for extended periods of time. I'm a software developer myself, and have spent many a day/night at my desk for 16 - 20 hours with few if any breaks. A little time spent exercising the body will really pay off in those situations. read more

Exercise programs are becoming more popular. There are gyms and other fitness providers with many different types of classes, exercise routines and equipment, catering to a wide range of people. If you are unfamiliar with what is involved, starting an exercise program can be challenging. read more

Jay mentioned something extremely important with programmers and exercise, and that's when programmers say they work long hours, they mean long hours, not 10-12 hour days but 14-16. Often the arms are stationary, not even the mouse is used. read more