How is coconut water good for heart health?

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrates in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts. read more

The study prove that coconut water is beneficial for heart health by up regulating the antioxidant activities and retarding the lipid peroxidation. The main metabolism of coconut water in controlling the heart attack is that it lowers down the bad lipid or oil i.e. LDL, VLDL and triglycerides and up regulates the good lipid i.e. HDL. read more

Coconut Water vs. Coconut Milk. Many people confuse coconut water with coconut milk. Higher in fat and calories, coconut milk is extracted from the flesh of the coconut and is thicker, sweeter and more dense. It also is packed with nutrition and healthy saturated fats, but it is also very high in calories. read more